I'M SICK AS HELL LLC PRESENTS

YOUR BODY DESERVES A CLEAN SLATE.

Stop starting over. Build healthier habits with a clear, practical roadmap you can actually follow.

The Clean Slate Protocol book cover by Tremias E. Bonez

3 WEEKS TO START · 3 MONTHS TO BUILD · 3 YEARS TO LIVE IT

Tired of promising yourself you'll start Monday?

You've tried to change your eating habits, find time to move, and build a healthier routine. When life gets busy, old habits creep back in. What you need isn't another burst of motivation. It's a simple structure to return to.

The Clean Slate Protocol gives you a starting point.

One framework. Three time horizons.

3 WEEKS — START FRESH

Start with a foundation of intentional food choices, rest, and movement.

3 MONTHS — BUILD CONSISTENCY

Turn your early changes into routines that fit your life.

3 YEARS — MAKE IT A LIFESTYLE

Build a long-term approach instead of chasing a quick fix.

What will you explore?

A practical wellness philosophy about food, rest, daily movement, discipline, and consistent habits. This is a framework for building a routine—not a miracle cure or one-size-fits-all medical program.

Less overwhelm. More direction.

Written from lived experience

I'm Tremias E. Bonez, founder of I'm Sick As Hell LLC. My own experience with serious health challenges changed how I think about rest, wellness, and everyday choices. I wrote The Clean Slate Protocol to share the ideas and practices that shaped my journey.

My experience is personal, and results will vary.

Choose your Clean Slate

Pick the format that suits you. These are the actual editions offered in our store.

PHYSICAL BOOK — $67

A printed copy to keep, annotate, and revisit.

The Clean Slate Protocol - By Tremias E. Bonez

The Clean Slate Protocol is your physical, printed paperback book—made to hold, highlight, and return to. Explore the 3-week, 3-month, and 3-year framework for building more intentional habits around food, rest, movement, and consistency. A real book delivered to your door—not a digital download.

$67.00

EBOOK — $47

Take your Clean Slate with you on your favorite reading device.

The Clean Slate Protocol Ebook - By Tremias E. Bonez

The Clean Slate Protocol is a simple, structured system designed to help you reset your body by removing overload and restoring balance. Learn how to use fasting, real food, and consistent habits to rebuild your energy, improve focus, and support your body’s natural ability to heal. Digital download. Instant access.

$47.00

AUDIOBOOK — $17

Listen while walking, commuting, or unwinding.

The Clean Slate Protocol Audiobook - By Tremias E. Bonez

Listen instead of reading. The Clean Slate Protocol Audiobook gives you the full system in a format you can take anywhere—whether you’re driving, working, or moving through your day. Stay consistent, stay focused, and let the message sink in without having to sit down and read. Instant access. Listen anytime.

$17.00

Frequently asked questions

Is this medical treatment?

No. The Clean Slate Protocol shares personal experience and general wellness education, not medical advice, diagnosis, or treatment. Speak with a qualified clinician before making significant diet or fasting changes.

Must I change everything at once?

No. Approach your wellness goals thoughtfully and make changes appropriate to your own circumstances.

Which format should I choose?

Choose the printed book to mark up your pages, the ebook to read digitally, or the audiobook to listen on the go.

YOU DON'T NEED ANOTHER PERFECT MONDAY.

You need a starting point. Choose your edition and begin building your own Clean Slate.

© I'm Sick As Hell LLC. Educational content only. Individual experiences vary.